Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student stress
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in check here smoothies or as a snack.
Boost your nutrition the natural way.